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Hello everyone! This is Junko Tanaka.
Until a few years ago, I suffered from chronic headaches and back pain, which often made me irritable and pessimistic.
In the midst of all this, after learning about Basic Breathing® and practicing it for about a year, I noticed that my physical and mental health improved and I was feeling less unwell. With the desire to spread the importance of breathing, I decided to become a certified breathing trainer!
I now practice Basic Breathing® before meditating, which I have always done in the morning and evening, and I feel refreshed every day. Now that I'm over 60, I have some worries about my health, my future, and my relationships with my family, but I want to regulate my breathing and live each day with a smile.
In this seminar, you will experience breathing and meditation that will help you release your stress and busyness from everyday life and relax your mind and body based on science. Let's create a day where you can clear your mind and smile through deep breathing!
Seminar Contents
What about science-based breathing and meditation?
First, check your breathing! Then try out Basic Breathing® and Meditation Without Hesitation.
I'll show you how to make yourself feel a little better when you're feeling anxious or irritated.
How can you ensure that today's changes in your mind and body don't just last?
The key is to continue practicing basic breathingⓇ and meditation!
But that's quite difficult... so what should we do?
We will tell you the secret to continuing for a long time and smiling for the next 10 years!
Your mind and body are calm, but are you worried about something? Participants only!
Free psychological counseling will be offered to those who request it! Please apply at the end of the seminar. (The final application deadline is 3 days after the end of the seminar.)
Seminar application
Please select the date and time you would like to attend
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