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Mindfulness

Guided meditation based on Basic Breathing® allows you to fill your mind and body with calmness without being overwhelmed by distracting thoughts or emotions.

I will teach you mindfulness.

Mindfulness Flow

☆Hearing

Current physical and mental health issues, lifestyle habits, etc.

Let me ask you

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☆Basic BreathingⓇ

Basic breathingⓇ to relax both body and mind

I will put it into practice.

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☆Mindfulness

We will teach and practice mindfulness.

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☆Self-care advice

We will give you advice on how to put it into practice at home.

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